October 15 (Wednesday)
at 6:15 am
Class length
45 minutes
Location
Rise Physio & Health
A balanced, full-body workout blending classical Pilates technique with strength, mobility, and stretching. Suitable for all levels, this class offers variety and an accessible challenge to improve overall strength, flexibility, and posture. The goal is to build our bodies through functional movement, going as hard or as gentle as you choose.
You must sign-in to book a spot in this class.
Sign In Create Account