Arms & Uppers
with Toni
Arms & Uppers
with Toni
with Toni
July 29 (Wednesday)
at 5:15 pm
Class length
45 minutes
Location
Rise Physio & Health
Build strength, improve posture, and challenge your core in Abs & Uppers. This Reformer Pilates class is designed to target your abdominals, arms, shoulders, chest, and upper back through controlled, effective movements that deliver a serious burn. Expect a mix of deep core activation, upper-body strengthening, and stability work that will leave you feeling strong, supported, and accomplished. Perfect for anyone looking to develop upper-body strength, improve posture, and build a more resilient core.
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