Jump is a unique way to take a reformer class that will leave you feeling energised. The jumping is often in a laying position, but the instructors will get creative with side lying, arms presses, four-point kneel and a few other hidden gems. You won't jump for the full 45 minutes, but the class will definitely be dedicated towards 'the jump'! We can't wait for you to get in and fly with us!
A few other advantages of jump class:
* Focus on strengthening the legs and core
* Supports healthy lymphatic circulation
* Low-impact cardio
* Improves balance and coordination
* Enhances bone-loading
* Develop power and agility
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